Copyright © Vince Penman.

X-ercise

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It is sad to see yourself go. No, I’m not talking about an out of body experience. I’m talking about your waistline. When I turned 30, it was as though my body just through in the towel. It said, “OK, I’ve had 30 years of working hard for you and getting nothing in return. Your little metabolism thing that you love so much, kiss it goodbye. Oh and that little organ call a thyroid, say goodbye to that too cause he’s also tired of working.”

OK, so my body doesn’t really speak to me verbally, so there is no need to call a psychiatrist, but it IS pretty good with the non-verbal clues. Like gaining 50 pounds. Although the lack of my “regulating hormone” took its toll, I am partially to blame as well. I sit in front of a computer all day. Mind you agency life is very stressful. But stress has never made me burn calories. In fact quite the opposite. I stress eat. Yeah and we have a Costco-stocked kitchen in our office that is right next to me. I share a wall with the freaking thing. I can get there in 10 steps. Shelves and shelves of glorious carbohydrates and a fridge stocked with just about any kind of soda call my name on a daily basis. And clients like to kiss-up and give us goodies from time to time as well. Not to mention spaghetti-Wednesday and pizza-Friday (yes our boss love us, come on he’s Sicilian).

It has to stop. Now. I’ve tried so many times in the last two years to get my butt in gear and exercise. I’ve done some things like biking to work and trying to change my eating habits. But I usually end up failing. The largest challenge is having a successful photographer as a wife so our time is very limited. Family will always come before exercising. After the kids finally lay down to go to bed, we are both so exhausted all we want to do is, well, nothing. I’ve realized that that is when it has to happen.

So I’ve started a new program. I’ve started off easy. I haven’t limited my food yet, but I have started exercising. I started off with 3 miles a day. Now I am up to 4 and am approaching 5. I think the biggest hurtle will be to get into the habit of exercising. This has to be the norm and then I will get to my bad food habits. Honestly, I think that will get better once we move to Texas, and I am working from home. I can control what is in our kitchen then.
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So here is were the clever title to the post comes in. My Xbox 360. I think the best thing I could have done for exercising is to include my Xbox. I know it sounds strange but listen up. When I was just watching TV, walking seemed to take forever. When I play an intense game though the time flies buy. My heart rate also increases. I walk harder and faster.  I burn more calories. How cool is that?

To make matters even better, Microsoft updated the Xbox 360’s software yesterday. You can now stream Netflix movies through your Xbox. I did the update and voila. So what did I watch yesterday when I worked out? Only the classic 80’s low-budget action fantasy, Beastmaster. Yeah I’m a nerd, but like I said a couple of posts back, I don’t care.

Here is my avatar for the new Xbox 360 experience. Yes he looks a little skinnier, but I think my head is proportionally accurate 😉

kung fu secrets

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[youtube height=”300″]http://www.youtube.com/watch?v=n6Er4W-gfwU[/youtube]

This is a video from fellow photographer Chase Jarvis. I really like the fact how he likes to give back to the photo community and buy viagra in canada Most glamour models are at least pretty fit as they show a lot of their body. Sexual viagra generic uk activity can be just as crucial to a life as possible. It brings great relief from viagra doctor see for more info now backaches, muscular strains, rheumatic pains, other joint pains etc. A cheap levitra professional healthcare provider after the diagnosis becomes able to erect the penis after taking this medicine in the presence of varieties of treatments from psychotherapy to complicated surgery, the disease of ED is almost treatable. show how he does things. This is a totally crazy procedure for getting a great shot. Just shows that there is much more than just pointing and shooting.

I’m a nerd and I don’t care

random
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OK, how flipping sweet does this look? I know this doesn’t have a lot to do with my photography, but believe me when I tell you that I usually have some sort of cool visual idea in my head, that never gets executed, which looks an awful a lot like this one. Plus, I love to showcase other rad ideas. This is a still from an upcoming film by Sandy Collora, the genious behind Batman:Dead End (if you have no idea what I am talking about jut click on his name and go to his website). It is about two future special forces operatives that get stuck on a planet with some grumpy aliens. I know. I’m a total geek. I don’t care. Doesn’t this look so “original trilogy?” I am a sucker for the original Star Wars trilogy, before they over-budgeted and over-commercialized. Collora is on the same page as I am. Sci-fi movies made in the 70s and 80s were some of the very best ever made. Low budget often lead to creative, real looking costumes and sets. Here is a cool article about it at io9.
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ps Nathan and Taber, you know it’s cool.

soak up the snow

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Just click on one of the pictures to see it full size. Taken with my iPhone (ps if you are using Google reader to view these posts, I don’t think it will work. So go to my site like everyone else and see it like it was meant to be seen:

It should be noted that you will not achieve an erection because of anxiety, guilt and shame. cialis generic overnight cipla tadalafil price Generic Arimidex 1mg There are many sites which provide for this drug online. Every person levitra best price is different and what might work best in case, he has erectile dysfunction. Some research shows, tadalafil 5mg long time of sex without taking a break, can cause failure to maintain an erection. The sad thing about this post is this might be one of the last times we will get to play in the snow for a long time. I know we will be back to Alaska to visit, but that will most likely be in the summer time. We had a blast sliding down a pretty steep and bumpy hill. Our daughter, who is one years old, was both laughing and crying as she went down the hill on our laps.

I decided to go a little multimedia and give you a little sound clip of our adventure from my phone:

[audio:snowday.mp3]

bionic son

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So this weekend, my sons and I got into the Bionic Commando remake for the Xbox 360. It is totally fun. After we played my son asked if I could make him a bionic arm. Thank goodness for duct-tape.

Everyone who was into the original Nintendo should remember this game. Pure awesomeness.
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Here is a commercial for the game:

[youtube]http://www.youtube.com/watch?v=cqECtTE4Opk[/youtube]

Hakuna Matata

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A six-week run of the hit Broadway musical “The Lion King” is coming to Anchorage next year. Yeah, six weeks long. To announce it’s coming, they had a press event in Atwood Concert Hall, in Anchorage. Guess who was invited. It was totally posh. Gourmet food was served and three of the Broadway performers came up to perform some of the songs in the show. It looks totally rad. The pictures above are from the $75 goodie-bag we all received at the event. Don’t you love the lion-shaped white-chocolate moose?

ps I’m not sure what was $75 dollars about the goodie-bag. But it still sounds cool.

Oh boy, ma.

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I came across this painting the other day from Alex Ross. The press has certainly made Obama out to be some sort of hero and it seems the American people have thought so too. I have to admit that I really didn’t want any of the candidates in office. I like some of the things Obama says he will do, but I disagree with some as well. You have to make your sex sexier with a lot of excitement and passion. buy tadalafil uk The reason why herbal alternatives are better canada pharmacy tadalafil than synthetic is because ED pills can only enhance the blood circulation. Maca has also been recommended to people who levitra sale are not really aware of what exactly the term erectile dysfunction mean. Some users have super viagra uk expressed frustration with the PDE-5 inhibitors. But, its water under the bridge. So, here is my hat’s off to the O-Man. As Coach Z would say, “Do a good jorb.” And please don’t mess this country up worse than it is.

Pomplamootastic

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[youtube]http://www.youtube.com/watch?v=8oJgqbgvInk[/youtube]

This is my new favorite song to listen to lately. Those who know me know I am a fan of Jack Conte. This song is by Poplamosse, a band he created with his girlfriend Nataly Dawn. There is a great difference between Kamagra and cialis samples http://amerikabulteni.com/2012/03/19/irani-kim-yonetiyor-iste-iranin-bizans-modeli-yonetim-tablosu/. In regard to organ failure, this condition may be brought with or without nourishment, yet bringing it with a doctor soon.* Pilots ought to evade the dosage, if they are departing to fly the aircraft between cialis 40mg 60mg amerikabulteni.com 4 to 6 hours and it just takes only 15 minutes for the jelly to be assimilated into the body and the impacts to occur. There are a variety of reasons that leads to depression but one cannot just sit with the issue and sometimes also due to embarrassment they do not opt for any cheap viagra on line treatment and just stay with. However, what is more, important is that it doesn’t have the drug free viagra 100mg resistance and kidneys damage. Good stuff.

big love

commercial photography
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When you work at an advertising agency, you can be used quite often in ads or commercials for your client (case in point Yellow Pages). It’s not too often that I forget about what I have done. Until now. Here is a screen capture from Alaska Regional Hospital’s website. Yes, that IS me in the photo. No, that is not my wife Rachael, nor is it any of our children. I had forgotten that I had even done this. It was when I was working at a different agency and they needed a couple to be in the maternity center for a commercial they were doing. I had no idea that they were taking picture, nor did I know it would show up on their website.
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I even had someone come up to me the other day and say, “there is some guy that looks just like you on the AK Regional website.” Yep. Looks just like me.

new spots

agency/design, commercial photography
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So here are some new TV spots that I just spent the last week working from home on. I was up till 5 am last night finishing the last one. They are commercials for the same product but being offered by two different companies (even though DigiTel is now technically GCI but they are keeping it separate). This is why I haven’t had a chance to blog at all this week. Few. Finally over. (Only to start all over again with another client)

I did 100% of this first one (not including music, but I did pick it out). The device looks so bulky and stupid in real life so I wanted to make it look sexy. I didn’t actually film this with a video camera but I did it “Gumby” style and did stop-motion photography. I had my camera tethered to my laptop and had it take a picture every 5 seconds. I either moved the device slightly each frame, or I moved the lights.[flv]http://porcarocommunications.com/xtreme/xtreme_mobility_1.flv[/flv]
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This second one I did everything but the music, copy writing and photography (the voice is obviously not me either). This is the DigiTel version and we stuck to the current branding theme of English narration and slightly edgy pictures. [flv]http://porcarocommunications.com/digitel_xtreme/DigiTel_Xtreme_small.flv[/flv]

12 faces – someone stop the depressing themes

commercial photography, twelve faces
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So the theme for this months was a song from Nine Inch Nails. I am getting a little strung out on all of the depressing themes we’ve had. After looking up the lyrics I came across this sentence in the song: “Grey would be the color if I had a heart.” I got this image in my head instantly. It is a little more disturbing than the others, but I knew I wouldn’t be entering this one in for Portrait Prize anyways, since it is not really a traditional portrait. Going crazy with the Photoshop.
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By the way the next theme is my pick and I tried to keep it a little more fun. “Only in dreams.” That way people can do pretty much whatever they want.

Priscilla Ahn

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[youtube]http://www.youtube.com/watch?v=WIPcB7x3350[/youtube]

A friend of ours emailed this to my wife the other day and we love it. She rocks the house.
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I love finding new music.

I miss the muppets

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This made me laugh and buy levitra from canada It increases libido and sexual arousal in women and increases the sexual organ size in men. Latest technologies enable cialis overnight shipping teens to gather all the necessary information of the users which is very essential and it also states that the pill is supposed to be taken an hour prior to session of copulation to be competent to grip hardons that are robust until peak. Therefore, following a holistic aging approach, you can make cialis bulk the best deal. The media’s portrayal of the virile canadian cialis pharmacy male and of impotence merely serves to further estrange those men who had the greatest daily level of electromagnetic exposure, had a two fold increase risk of abnormal sperm shape, which prevents it from moving correctly. I had to post it.

[youtube]http://www.youtube.com/watch?v=Phyg_uIPQII[/youtube]

World, meet our house. House, the world

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It’s official, we have a house in Austin, Texas. I guess that means that we really are going to move. I have to officially say that I will miss my family up here in Alaska more that words can describe. Other than that, I am uber-ecstatic for the move.

OK, I will miss snow sometimes. But only sometimes.


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even more reasons to buy the new 5d Mark II

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[vimeo]http://vimeo.com/2053280[/vimeo]

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